Backblast
12 posted at #ao-fri-shepherdswatch
DATE: 2022-02-11
AO: #ao-fri-shepherdswatch
Q: @Hermes
PAX: @Yoga Mat @Oofda @Memento @Shipyard @Chipper @Water Wings @Just One @Term Paper @Amway @IC Light @Hermes
PAX (not in Slack): None
FNGs: Garfunkel
COUNT: 12
12 posted at #ao-fri-shepherdswatch
DATE: 2022-02-11
AO: #ao-fri-shepherdswatch
Q: @Hermes
PAX: @Yoga Mat @Oofda @Memento @Shipyard @Chipper @Water Wings @Just One @Term Paper @Amway @IC Light @Hermes
PAX (not in Slack): None
FNGs: Garfunkel
COUNT: 12
Welcome FNG Garfunkel!
About 3ish did some EC miles.
Jog to Swift Creek School Park,
partner up for extenda-dora 50 pull-ups, 100 squats, 200 merkins, 300 LBCjs.