2022-02-24 Q’d by Shipyard

Q: Shipyard
PAX: Shipyard, Vegemite, Memento
PAX (not in Slack): None
FNGs: None
COUNT: 3

“Operation: Go Longer Go Faster” continued with the following suckfest:
– 2 mile warmup (10:30ish pace)
– 10 minutes at 8:15-8:35 pace
– 5 minutes at 10:15 pace
– 20 seconds @ 7:30pace + 1 minute at 10:15pace (repeated 4 times)
– 2 mile cool down (10:30ish pace)

Coffee and fellowship with the Back In Black guys at NYBD3.