PAX: Amway, Jigglypuff, Castaway, Chipper, IC Light, Okafor, Oofda, Shipyard, Trickle, Yoga Mat
PAX (not in Slack): Wah Wah, Rooney
FNGs: None
COUNT: 12
A glorious morning at Shepherds Watch.
– pledge, jog down Tryon to the firehouse for warm ups (SSH, windmills, Sir Faz, reverse, seal claps, hillbillies)
– mosey through firehouse parking lot to the Food Lion parking lot
– partner up and weave our way down to the paid group fitness class, running, bear crawling, merkins, LBCs. Some grumbling. Do the same back towards the bank.
– at the bank drive through we do balls to the wall, peoples chair, dips, derkins, irkins flip flopping with partner running around the bank.
– mosey to the other bank for a five-count balls to the wall train
– mosey back to the flag with a couple sprints thrown in.
– 5 minutes of mary (LBCs, LSF, H2M, protractor)
COT: health and recover for Eric (chipper’s brother) and peace and cool heads for world leaders
Coffeeteria was excellent and we learned about Chipper’s autographed copy of Playgirl.