PAX: Quiver, Trickle, Shipyard, hgtv, Texas Ranger, Decal, Nabisco
PAX (not in Slack): Disco Duck, LDB
FNGs: None
COUNT: 10
So I hear you guys really treat these as old school backblasts. Here we go…
YHC was very glad to finally Q Loch-n-Load after the hard launch on 1/1/22. There was much concern the hard launch would be in 2021 and I would be unable to complete my county-wide Q quest. Much thanks to the men behind that hard launch decision.
Neither Disco Duck nor I sported the super sweet SoCa shirts, but at least I’m on SoCa Slack.
-Mission, no disclaimer (whoops), Pledge (wasn’t sure if SoCa did that, but was told it was the Qs call so yes), no FNGs
-Run, Jack, Run: A Jack Webb inspired exercise, with a 1-3-1 ratio. Partner up for Accountability and Fellowship. Perform 1 merkin, 3 LBCs, 1 merkin. Run a loop around the upper parking lot. Increase to 2-6-2 then run the loop. All the way up to 10-30-10. Usually we would work our way back down to 1-3-1, but I love you guys and wanted to throw in another exercise.
-The Beast down and back up the main lot. Six stations, 6 reps of the same exercise, then repeat with a different exercise each time. So 6 stations-6 reps-6 exercises. The exercises were: Squats, LBCs, Carolina Dry Docks, Jump Squats, American Hammers (in cadence), then after considering Foxholes YHC went with the planned burpees
-Mary: Dolly, Homer to Marge, Rosalita, Freddy Mercurys, Dying Cockroaches, Can Opener LBCs (10 per side)
-COT prayers of thanksgiving for F3 South Cary, prayers for families struggling with mental decline, prayers for Trickle’s water weight loss during the workout
Three for coffeeteria at Chanticleer.
Disco Duck is “on tap” for a St. Patrick’s Day-themed workout next week. Be there or be sober.