Q: Bañjo
PAX: Lookout, Bluewater, Largemouth, Chanticleer, Denali, Greenbow, Shipyard, HoppinJohn, Joe Smith, Cardigan, Life Alert, Rock Lobster, Francois, Kiffin, Nabisco, Bañjo, Kool-Aid, Wah Wah
PAX (not in Slack): None
FNGs: None
COUNT: 18
PAX: Lookout, Bluewater, Largemouth, Chanticleer, Denali, Greenbow, Shipyard, HoppinJohn, Joe Smith, Cardigan, Life Alert, Rock Lobster, Francois, Kiffin, Nabisco, Bañjo, Kool-Aid, Wah Wah
PAX (not in Slack): None
FNGs: None
COUNT: 18
Warm-up at shelter including Hillbilly’s sisters, you know, the one that likes to open wide and the other that likes to go down.
Everyone grab a CMU. THE goal is to complete 100 reps each of 10 exercises in any order of your choosing. All block work at the shelter.
Left arm row with block
right arm row with block
curl with block
Shoulder press with block
right arm on block merkin
left arm on blockmerkin
LBC with block
Homer to Marge with block
pull up at playground
x second hang at playground
Cardigan and Life Alert led us in Mary
COT. Been thinking a lot about core principles, getting back to the basics, maintaining guardrails. I’ve been so focused on running that I’ve let my core and arms get soft.