PAX: Riptide, Texas Ranger, Hermes, Memento, Castaway, Wah Wah, Shipyard, Chipper, Half, hgtv, Okafor
PAX (not in Slack): None
FNGs: None
COUNT: 12
Ta-Q-over week concludes this morning. Thanks to all who participated and thanks to @staubach and @captain jack for not giving CARPEx enough credit for following through with our shenanigans. Y’all are welcome over any time.
3 for EC and conversation.
Warmup started with Mary: Friday’s Core Challenge in digest fashion. Oblique LBCs (10 ea) and heal-touch FMs (30 IC). Other more standard warm up fare followed.
Thang 1: over by the second park. 7s on the hill. Pulse squats & burpees.
Intermission: core part deux.
Thang 2: on the road west of said park. 7s with 4-count merkins and Bonnie Blair’s.
Intermission: 20 IC dips overlooking the Finger Lakes
Mary back at the flag: core part III. Plus 30 more obliques each side. And stretching.
Prayers for 🇺🇦. Thanks for the wonders God provides us.
The region is yours again.