2022-03-19 Q’d by Pierogi

Q: Pierogi
PAX: Riptide, Texas Ranger, Hermes, Memento, Castaway, Wah Wah, Shipyard, Chipper, Half, hgtv, Okafor
PAX (not in Slack): None
FNGs: None
COUNT: 12

Ta-Q-over week concludes this morning. Thanks to all who participated and thanks to @staubach and @captain jack for not giving CARPEx enough credit for following through with our shenanigans. Y’all are welcome over any time.

3 for EC and conversation.

Warmup started with Mary: Friday’s Core Challenge in digest fashion. Oblique LBCs (10 ea) and heal-touch FMs (30 IC). Other more standard warm up fare followed.

Thang 1: over by the second park. 7s on the hill. Pulse squats & burpees.

Intermission: core part deux.

Thang 2: on the road west of said park. 7s with 4-count merkins and Bonnie Blair’s.

Intermission: 20 IC dips overlooking the Finger Lakes

Mary back at the flag: core part III. Plus 30 more obliques each side. And stretching.

Prayers for 🇺🇦. Thanks for the wonders God provides us.

The region is yours again.

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