Q: IC Light
PAX: Chipper, hgtv, Snip, Texas Ranger, Amway, Water Wings, Term Paper, IC Light
PAX (not in Slack): None
FNGs: None
COUNT: 8
PAX: Chipper, hgtv, Snip, Texas Ranger, Amway, Water Wings, Term Paper, IC Light
PAX (not in Slack): None
FNGs: None
COUNT: 8
YHC had the honor of leading 7 solid Pax around Jack It Up. Started with the Pledge and then moseyed to the park and took a little tour around the round-a-bouts. Circled up in the lot for warmups and then ran the big loop.
Thang 1: Rock Dora: 100 Rock press, 200 rock squats and 300 LBC. Partner one ran big loop and Partner to did exercises then switched.
Thang 2: Parking lot 7s. All started in the middle. Half went up hill and started with 6 star jumps. Other half went down hill and started with 1 plank Jack. All did 5 burpees in the middle. Rinse and repeat fir 7s.
Ran back to flag with no time for Mary.
Prayers for Chipper’s BiL and Snip’s mother.
MIAGD!!!!