Q: Amway
PAX: Shipyard, IC Light, Castaway, Nabisco, Dr. Seuss, Chipper, Trickle, Claypool, Open Concept, Kool-Aid
PAX (not in Slack): None
FNGs: None
COUNT: 11
PAX: Shipyard, IC Light, Castaway, Nabisco, Dr. Seuss, Chipper, Trickle, Claypool, Open Concept, Kool-Aid
PAX (not in Slack): None
FNGs: None
COUNT: 11
11 PAX explored a new route around the area of Shepherd’s Watch in a pearls on a string style workout.
Warmups at the circle behind Craft, followed by a few series of merkins past the lake on the way to the tunnel. The geese loved us.
People’s chair at the opening to the tunnel and then creeping lunges through the tunnel.
We continued running the whole length of the greenway, turned left on Cary Pkwy, and turned left on Holly Springs Rd to get back. Stopped many times to do various exercises along the way. Merkins, alternating side LBC’s, reverse LBC’s, American hammers, durkins, monkey humpers, tuck jumps, dips, squat jumps, irkins, burpees, and more.
Chipper might have thought the workout sucked, or he might have liked my socks. MIAGD.