Q: Prodigal
PAX: Water Wings, Oofda, Kiffin, Bluewater, Cauliflower, Staubach, Prodigal, Mayflower, Kool-Aid, Hello Kitty, Pet Sounds, Trickle, Cardigan, Dowry, Nabisco, Captain Jack
PAX (not in Slack): Liverpool, Raisin Bran
FNGs: None
COUNT: 18
PAX: Water Wings, Oofda, Kiffin, Bluewater, Cauliflower, Staubach, Prodigal, Mayflower, Kool-Aid, Hello Kitty, Pet Sounds, Trickle, Cardigan, Dowry, Nabisco, Captain Jack
PAX (not in Slack): Liverpool, Raisin Bran
FNGs: None
COUNT: 18
Surprise non-cluster Q took us to the Java Jive for a group of three upper body crusher. Partner merkins and dips on the rail, then 3-man Aussie Pull-Ups.
Mosey back to the AO for week 4 day 5 of the Carpex Core Challenge (RIP Chris Cornell), and finish with squats and calf raises.
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