2022-04-16 Q’d by IC Light

Q: IC Light
PAX: hgtv, Okafor, IC Light
PAX (not in Slack): None
FNGs: None
COUNT: 3

Started at 0630 with intro and then Pledge. Ran two loops around upper lot and circled up for warmups and discussion about the twelve stations of the Cross (coming to S Cary next year). Covered approximately 3 mile with sting of pearls through the greenways (ran same route as last time I Q’d and still took wrong turn). Alternated exercises shoulder taps and merkins, then boat/canoe and LBCs. Came out of greenway on to Sylvan Grove. Ran up Sylvan Grove stopping for 5 Body Builders at each street. Turned right on to Lochview. Did creeping lunges past an HGTV job site and then did Monkey Humpers in front of Water Wings and IC’s house. On way back to flag we stopped by the spillway to do some follow the leader up and down the hill. Q had to modify halfway through. Moseyed back to flag with a few minutes for an HGTV lead stretch clinic.

Prayers for Okafor’s father who has a major surgery in a couple weeks.

Great workout and great fellowship!

Happy Easter!

Leave a Reply

Your email address will not be published. Required fields are marked *