Q: Yoga Mat
PAX: HoppinJohn, Lite Brite, Texas Ranger, Chipper, Shipyard, IC Light, Term Paper, Dowry, LDB (Little Drummer Boy)
PAX (not in Slack): None
FNGs: None
COUNT: 10
PAX: HoppinJohn, Lite Brite, Texas Ranger, Chipper, Shipyard, IC Light, Term Paper, Dowry, LDB (Little Drummer Boy)
PAX (not in Slack): None
FNGs: None
COUNT: 10
flying warm up in the courtyard. then a quick tour around the perimeter of the church. transition to “catch me if you can” around the church while partner does 3 burpees. then go the other direction around the church, prisoner run. 50 lbc’s to catch our breath. then a quick 4 corners followed by sprints to finish.