Q: Snip
PAX: Snip, Breezy, Quickshot, HoppinJohn, Claypool, Shipyard, Unitard, Laloosh, Lite Brite
PAX (not in Slack): Engarde, Engarde 2.0
FNGs: None
COUNT: 11
PAX: Snip, Breezy, Quickshot, HoppinJohn, Claypool, Shipyard, Unitard, Laloosh, Lite Brite
PAX (not in Slack): Engarde, Engarde 2.0
FNGs: None
COUNT: 11
Warm ups, Hill run with increment if Diamond merkins at light poles to 10, DORA by the doctors office (squats, flys, air presses), Fountain work (steps ups, dips, sermons), and to basketball court for core work.