Q: Francois
PAX: Augmented, Cardigan, Chops, Denali, Dowry, Hermes, Life Alert, Nabisco, Chanticleer, Michelob, Wonderbread
PAX (not in Slack): None
FNGs: None
COUNT: 12
PAX: Augmented, Cardigan, Chops, Denali, Dowry, Hermes, Life Alert, Nabisco, Chanticleer, Michelob, Wonderbread
PAX (not in Slack): None
FNGs: None
COUNT: 12
Twas a glorious morning to be outside and sweat a bit. Thang 1, a small mountain (elevation about 30’) was conquered 7 times with a total of 140 squats to boot. Thang 2, 30 flutters, 30 merkins, partner ran the pickle, complaining began. Thang 3, sprints forward and backward, monkey humpers, merkins and dry docks. Thang 4, mosey back to shelter to alternate dips, derkins, wwii’s, and irkins in perfect unison. Over 3 miles where covered. Reminder of the Murph. Prayers for oofta, joe smith, and Texas. Folgers was on point. Let’s be safe this weekend fellas. Honored to have led today.