Q: Amway
PAX: The Super, Water Wings, Captain Jack, Sbarro, Augmented, Bluewater, Chops, Full House, Hermes, HoppinJohn, Joe Smith, Just One, Oofda, Snip, Trickle, Wah Wah, Breezy, Smokie
PAX (not in Slack): Voltron
FNGs: None
COUNT: 20
PAX: The Super, Water Wings, Captain Jack, Sbarro, Augmented, Bluewater, Chops, Full House, Hermes, HoppinJohn, Joe Smith, Just One, Oofda, Snip, Trickle, Wah Wah, Breezy, Smokie
PAX (not in Slack): Voltron
FNGs: None
COUNT: 20
17 bootcampers started with some mumblechatter from Hermes followed by the mission, pledge, warmup, and then had some fun getting called out to remember each of the 5 core principles of F3. “Almost” everyone who got called upon was able to recite one of the core principles. We did increasing reps from for each core principle, from 10 to 50. Then we did core-focused 7’s followed by a shortened dora of 200 merkins and 300 LBC’s.
3 kettlebellers did some strength training and cheered us on as we arrived back at COT just in time, according to my watch.
Great group, great mumblechatter. MIAGD!