20220609 Q’d by Shipyard

Q: Shipyard
PAX: Breezy, Quickshot, Shipyard, Dowry
PAX (not in Slack): None
FNGs: None
COUNT: 4

O:GLGF toured the Lochmere lakes. 2 mile warm up followed by 24 minutes of speed intervals circling the small lake. A cool down mosey past Ritter Park and back to NYBD3 for 6 total miles. Geese were hissed at, chafing was discussed, BRR legs were compared.