Q: Build-A-Bear
PAX: Adjacent, Bañjo, Francois, Happy Gilmore, Joe Smith, Kiffin, Lookout, Rock Lobster, Smokie, Water Wings
PAX (not in Slack): Cardigan, Sooey, Bootlegger, HGTV, Gibbler
FNGs: None
COUNT: 16
PAX: Adjacent, Bañjo, Francois, Happy Gilmore, Joe Smith, Kiffin, Lookout, Rock Lobster, Smokie, Water Wings
PAX (not in Slack): Cardigan, Sooey, Bootlegger, HGTV, Gibbler
FNGs: None
COUNT: 16
Upper body day: Deconstructed CMU Rock Your Body’s (40 reps each) with 10 pull-ups, 20 merkins, 20 LBCs, 20 Superman’s between each exercise. CMU Pistol squats for the final CMU exercises.
Dips, Irkins, WWII’s, Worst Merkins, and 100’s to finish it off.