Q: Cauliflower
PAX: Texas Ranger, Sbarro
PAX (not in Slack): LDB
FNGs: None
COUNT: 4
PAX: Texas Ranger, Sbarro
PAX (not in Slack): LDB
FNGs: None
COUNT: 4
Beautiful morning in South Cary. Mosey to Disc Golf entrance. Standard warm up. Collect coupon from truck. Thang 1: Greta 1-2-3. 100 irkins, 200 squats to overhead press, 300 IC flutter kicks all with coupon. PaX 1 starts and PAX 2 runs up the hill to leave coupon for PAX 1 to return while having to jump over 3 hurdles. Thang 2: Colt 45’s curls and dips. Mosey back to flag with coupon. Thang 3: Bears & blocks up the hill with a blockee on top. Crawl bear back down with block, 2 blockee’s. Repeato. Mary and done.
Have a great Father’s Day. I appreciate all the men of F3.