202220 Q’d by Bagels

Q: Bagels
PAX: Bagels, Burt (Central Cary), Cardigan, Chipper, Chops, GTL, Kiffin, Largemouth, Michelob, Nabisco, Oofda, Staubach
PAX (not in Slack): Grease Monkey
FNGs: None
COUNT: 13

This week marks three years posting with F3 for me and I am grateful to have you all in my life.

The crowd was excellent today. The Grease Monkey was there and is as fast as you remember him being.

We took off for a warmup mosey longer than Burt would’ve liked. Did a Dora w/merkins, squats and LBCs…a pain train with burpees, Chill Cut Leap 🐸 and a couple AYG sprints in the parking lot to close it out before Mary.

Prayers up for a couple passings and health challenges folks in our community are struggling with.

I appreciate the ability to lead today.

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