Q: Amway
PAX: Water Wings, Chipper, Bing, Olsen
PAX (not in Slack): Yogi, Astro
FNGs: Flint
COUNT: 8
PAX: Water Wings, Chipper, Bing, Olsen
PAX (not in Slack): Yogi, Astro
FNGs: Flint
COUNT: 8
Started with the F3 mission, 5 core principles, disclaimer, pledge, then headed to the parking lot behind Craft for some warmups which included a few Mary exercises to activate our core. Then we counted (or miscounted?) light poles behind Ruckus doing sets ascending by 3’s (3-6-9-12-15-18-21-24-27 reps) of 4 different exercises. Then we split into 2 groups and did some catch me if you can. Ended with some sprints and burpees in the soccer field. Welcome FNG Flint. MIAGD.