PAX: Life Alert, Breezy, Chipper, Claypool, Shipyard, Unitard
PAX (not in Slack): None
FNGs: None
COUNT: 7
Good turnout for July 5th despite many a great celebration the night before. Mosey to offices on Cary Parkway. Warmups and feedback received on my cadence style from Breezy (again 😁). Climb the steps and then a lap around the buildings followed by 3 sets of exercises per muscle group. First chest/tris, run a lap, then core, run a lap, then legs, run a lap, and finally PAX choice. Mosey back closer to the flag. Hill sprints with star jumps or burpees at the top of the hill, three sets. It was really terrible. Return to flag, a couple of exercises, then have a nice day. Prayers for Pet Sounds surgery today. Also discussion and prayers about reaching out to those we haven’t seen in a while and also the impact us picking up the 6 in our communities can have. Unitard and YHC joined the JDI crew for coffee at NYBD. Good to see Coxswain in town from TN. Some light hearted mumble chatter that telling someone they look like someone else never goes well. Water Wings example of Sloth (Goonies). Hey you guys, MIAGD!!