Q: Snip
PAX: Snip
PAX (not in Slack): None
FNGs: None
COUNT: 14
PAX: Snip
PAX (not in Slack): None
FNGs: None
COUNT: 14
14 PAX at #thepulpit with F3Atlanta. Q led by PurpleCow. Workout in honor of TreeHugger, a PAX who recently passed away in Lehigh Valley.
10 pull-ups, run to football field, 20 V Sit-ups, 30 Merkins, Broad Jump Burpees from End Zone to 50 Yard Line, Suicides from 50>40, 50>30, 50>20, 50>10, 50>End Zone. Mosey back to pull-ups, repeat 5x. Some guys wore vests.