PAX: Water Wings, Amway, Bluewater, Cardigan, Chops, Dowry, Joe Smith, Life Alert, Trickle, Kiffin
PAX (not in Slack): Coxswain
FNGs: None
COUNT: 11
A Big Beautiful Beatdown brought to you by the letter B.
Long way around mosey to the BMC Software Building. 10 penalty Burpees en route for unnamed pax Being late.
Thing 1: inflating BLIMPS, suicide-style; run out and do the Burpees then run Back to the Beginning; run out and do the Burpees, run to next light pole and do the lunges, then run Back to the Beginning; etc.
Thing 2: Boat-canoe relay: partner 1 holds Boat while partner 2 runs out and Back; then partner 1 holds canoe while partner 2 runs out and Back; flapjack and repeat. A real fan favorite.
Thing 3: Trivia: last night the Q drove his Blue car to a Bulls game where they played Baseball. Pax were asked a Baseball trivia question, get it right and we mosey back, get it wrong and 30 penalty Burpees. Obvs the pax are more of the golf-and-tennis crowd. 30 Burpees it is. Q eventually aBBreviated to 20 burpees for time.
Back to the flag for COT.
F3 Dads at 8:00 am tomorrow at SWW.
Prayers for Life Alert’s sister in law, and for our brother Pet Sounds.
Today is an opportunity that won’t repeat itself. Don’t let the pitch go By you!
Thanks to the pax for the chance to lead today.
Best regards,
Joe Smith