Q: Snip
PAX: Quickshot, Unitard, Breezy, hgtv, IC Light, Yoga Mat, Lite Brite, Amway, Bing, Dowry, Snip
PAX (not in Slack): Engarde, Voltron
FNGs: None
COUNT: 13
PAX: Quickshot, Unitard, Breezy, hgtv, IC Light, Yoga Mat, Lite Brite, Amway, Bing, Dowry, Snip
PAX (not in Slack): Engarde, Voltron
FNGs: None
COUNT: 13
Variation on the TreeHugger workout.
Warmups near park entrance (SSH, GMs, Merks, Calf and Runner Stretch, Arm Circles)
Mosey to Bridge – 5 pulls ups, 10 merks, 15 V-ups, 20 lunge squats to middle of bridge, run to bottom of hill and back. Rinse + Repeat x4.
Rock pile – Curls, triceps, LBCs and American Hammers.
Chill cut to close.
Prayers for No Show, Pet Sounds, my Dad, and others. Celebrated 17 years with my M this Pat Saturday. #MIAGD