202212 Q’d by Snip

Q: Snip
PAX: Quickshot, Unitard, Breezy, hgtv, IC Light, Yoga Mat, Lite Brite, Amway, Bing, Dowry, Snip
PAX (not in Slack): Engarde, Voltron
FNGs: None
COUNT: 13

Variation on the TreeHugger workout.

Warmups near park entrance (SSH, GMs, Merks, Calf and Runner Stretch, Arm Circles)

Mosey to Bridge – 5 pulls ups, 10 merks, 15 V-ups, 20 lunge squats to middle of bridge, run to bottom of hill and back. Rinse + Repeat x4.

Rock pile – Curls, triceps, LBCs and American Hammers.

Chill cut to close.

Prayers for No Show, Pet Sounds, my Dad, and others. Celebrated 17 years with my M this Pat Saturday. #MIAGD

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