202214 Q’d by Shipyard

Q: Shipyard
PAX: Captain Jack
PAX (not in Slack): None
FNGs: None
COUNT: 2

7 miles total: 3 mile mosey then 24 minutes of speed intervals around Lochmere lake (one fat and sassy copperhead was nearly stepped on) then another mosey back to NYBD3 for coffee with the BiBs. MIAGD gentlemen!