Q: Quiver
PAX: Quiver, Astro, Snip, Water Wings, Unitard, Chipper, Olsen, Adjacent, FLINTstone
PAX (not in Slack): Bobby Boucher
FNGs: None
COUNT: 10
PAX: Quiver, Astro, Snip, Water Wings, Unitard, Chipper, Olsen, Adjacent, FLINTstone
PAX (not in Slack): Bobby Boucher
FNGs: None
COUNT: 10
Some Site Q shenanigans to start of Monday, Texas Ranger went to South Wake’s Downtown Train, and Quiver and Bobby Boucher South Wake DT’s Site Q’s, crashed Jack it up. Quiver started off with warms ups and a modified Dora of 100, merkins, lbc’s and squats, where each partner did at least 50 of each exercise. Bobby Boucher took over halfway and did rock work with Curls for Girls, Tricep Extension, Bus Drivers, Goblet Squats, and WW1’s. Then some sprint work with the light polls punches with small rocks and mary.