Q: Pigpen
PAX: Claypool, Term Paper, Yoga Mat, Lite Brite, Quickshot, Shipyard, Breezy
PAX (not in Slack): En Garde, Baywatch
FNGs: None
COUNT: 10
PAX: Claypool, Term Paper, Yoga Mat, Lite Brite, Quickshot, Shipyard, Breezy
PAX (not in Slack): En Garde, Baywatch
FNGs: None
COUNT: 10
-warm ups and stretching to ribald tales of the legendary Sir Fazio (yes, he’s real, and he’s spectacular)
-mosey to the business park, stopping twice for the six with 10 squats then 10 merkins
-Run Jack around the fountain: partner up for accountability, run a lap, the 1-3-1 ratio of merkin-LBC-merkin, repeat up to 10-30-10
-Rack Em Stack Em (Pain Train) at the Chiropractic office: 5 SSHs, 10 Dry Docks, 15 Jump Squats, 20 American Hammers IC
-mosey back to start
-PAX-led Mary: Freddy Mercs, Hello Dolly, Supermans, Box Cutters, WW1s