Q: Dowry
PAX: Hermes, Bluewater, Nabisco, Joe Smith, chop block, Kiffin, Lookout, Staubach, Chops, Francois, Mayflower, Kool-Aid
PAX (not in Slack): None
FNGs: Escobar
COUNT: 14
PAX: Hermes, Bluewater, Nabisco, Joe Smith, chop block, Kiffin, Lookout, Staubach, Chops, Francois, Mayflower, Kool-Aid
PAX (not in Slack): None
FNGs: Escobar
COUNT: 14
6 posted for a workout hosted by YHC. 8 ran 6 miles training for BRR. It was a glorious wet morning. We began with a mosey to the Church parking lot, followed by a Side Struttle Hop variation warm up then into Thang 1 – which consisted of a Dora with 100 Lunges, 200 Mountain Climbers & 300 Wide Grip Merkins. The rain came down hard and we then headed for some shelter to continue our work out for Thang 2 – which consisted of Dips, Step ups, WWII Situps & Derkins as the rain started to slow, we left the shelter for a mile long victory lap & headed back to the shelter for some Freddy Mercurys & called it a day. Coffeeteria & welcome to F3 – Escobar!