Q: IC Light
PAX: Wah Wah, Sbarro, Shipyard, hgtv, Amway, Yoga Mat, Texas Ranger, Hermes, Joe Smith, Nabisco, Oofda
PAX (not in Slack): None
FNGs: None
COUNT: 12
PAX: Wah Wah, Sbarro, Shipyard, hgtv, Amway, Yoga Mat, Texas Ranger, Hermes, Joe Smith, Nabisco, Oofda
PAX (not in Slack): None
FNGs: None
COUNT: 12
8 Bootcampers took to the greenways in Lochmere for a little pearls on a string activity performing primarily Merkin Jaxs and American Hammers. YHC finally perfected the loop and came out on Lochmere Drive as intended (failed to do so on two previous Qs). Ran to the spill way to do a little hill activity with rocks. Five rounds of squat to overhead presses (at bottom of hill) and star jumps (at the top of the hill). Finished the workout off with the Welsh Dragon and some Mary.
Four BRR runners launched at 0600 for the Ocho and joined us for COT.
Great weather and great fellowship this morning. Proud of everyone for showing up and pushing each other.
MIAGD!!!!!