202216 Q’d by Shipyard

Q: Shipyard
PAX: Nugent, Jigglypuff, Lite Brite, Shipyard, HoppinJohn, Dowry, Breezy, Astro, Olsen, Unitard, hgtv, Claypool, Badda, Cauliflower, Bing
PAX (not in Slack): En Garde
FNGs: None
COUNT: 16

16 men divided into 4 teams for a teamwork focused beat down. After a brief jog and some warmups we did a plank/bear crawl indigenous peoples run down the driveway to the rock pile (lesson: sometimes when you’re working hard it seems like everyone around you is an asshole, but in reality they’re just trying their best too). Once there, each 4 man team grabbed 3 rocks (2 travelers, 1 ego). One guy runs the pickle, the other three do rock work. The ego rock gets traded around because sometimes you have a heavier load than the guys around you and sometimes you can take on another man’s burden. 8 rounds of curls, rock rows, and other pax choice rock exercises. Then we moseyed to the driveway entrance for a lunge walk/sprint relay: the team lunge walks together up the hill, one guy sprints to the halfway point up the hill and back to his team, then the next guy goes. Lesson: sometimes it seems like others are way ahead of you, sometimes you’re the one that’s way ahead, sometimes your journey is longer or shorter than the guys around you, but we all get there together no matter what.

All pax got to the top of the hill in time to mosey back down to the flag for a minute of Mary.

6 EC runners (2 for 3 miles, 4 for 2 miles).

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