Q: Half
PAX: Snip, Amway, Augmented, Breezy, Chops, Dowry, Lite Brite, Nabisco, Unitard, Half
PAX (not in Slack): Peatrap
FNGs: None
COUNT: 11
PAX: Snip, Amway, Augmented, Breezy, Chops, Dowry, Lite Brite, Nabisco, Unitard, Half
PAX (not in Slack): Peatrap
FNGs: None
COUNT: 11
11 dudes got after it on a perfect Thursday morning. Here’s a recap:
Mosey around circle.
Lap 1 normal. Lap 2 high knees. Lap 3 butt kickers. Lap 4 side shuffle(switch) Lap 5 normal
Warmup 15 count
SSH, hillbillies, merkins and hold, calf stretches, worlds greatest stretch, diamond merkins
Main Thang
Indian Run out of parking lot and up Ederlee to regency woods. Main parking lot on left for Triple 7s
Start- Burpees
Middle- Wide grip merkin
End- Jump Squats
Indian Run back to Parking Lot for 11 rounds of Mary led by PAX
COT: Quiet group this morning. No new announcements.
Thanks for the chance to lead, it’s been almost 2 years since being in the saddle! Happy to have you men by my side. MIAGD!