202223 Q’d by hgtv

Q: hgtv
PAX: Astro, Breezy, Chipper, Claypool, FLINTstone, IC Light, Jigglypuff, Just One, Lite Brite, Olsen, Term Paper, Unitard, Yoga Mat
PAX (not in Slack): None
FNGs: None
COUNT: 15

Always the Pledge of Allegiance, then a mosey to some warmups, an abbreviated glimpse as to what was to come. Continued mosey with more warmups along the way to keep the group. Dips and calf work near the fountain. Painted many lines alternating to all 4 cardinal directions. Continued mosey our our favorite danger hill. Enter: THE CRYING DRAGON: pointing down hill, a 4-step bear crawl, into a merkin, left/rt shoulder tap, plank jack. Repeat but adding one more of each to the 4-step bear crawl. There was much crying. We did not make the goal but new goals were reached. Looped around to Tryon /Cary intersection for a LOT of prisioner squats and monkey humper sets. Back to the flag for 100 LBCs. It was a great morning to lead the fellas. Prayer’s for Claypool’s sister at Rex…36 hours and still in labor.

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