202225 Q’d by Olsen

Q: Olsen
PAX: Water Wings, Astro, FLINTstone, Chipper, Term Paper, Jigglypuff
PAX (not in Slack): None
FNGs: None
COUNT: 20

Shut-In here with the Copy/Paste from Carpex BB.  Olsen getting that VQ before VQ week 💪 Who’s next??!!
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Olsen rang that 2️⃣🔔 loud and proud today in front of a group of Bradfords Ordinary AO regulars and faithful supports from South Cary. I know Olsen well and can tell you being the center of attention in a group of raucous, mouthy, flamboyant men is not his comfort zone!

He did a killer job though. Called exercises perfectly and took his time giving clear and concise instruction. Then as BO pax do, we BOAB’d it.

All partner work today with exercises for P2 as P1 ran away and came back. Then we flapjacked it.

Thang 1:  merkins, squats, WW2s, CDDs at the Chamber of Commerce
Thang 2:  merkins and dips at the Texas Hottub.
Thang 3:  Lunges, calf raises, and squat jumps at the warm up Bank
Mary at the flag where the Perfect 10 runners greeted us.

It’s a great day to be alive 🙌
Rejoice and be glad in it ❤️

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