Q: Water Wings
PAX: Amway, IC Light, Cauliflower, Claypool, Tonnage, Unitard, Lookout, HoppinJohn, Chipper, Sbarro, hgtv, Badda
PAX (not in Slack): None
FNGs: None
COUNT: 13
PAX: Amway, IC Light, Cauliflower, Claypool, Tonnage, Unitard, Lookout, HoppinJohn, Chipper, Sbarro, hgtv, Badda
PAX (not in Slack): None
FNGs: None
COUNT: 13
3.5 EC’d
The PAX assembled on time a flawless recitation of the F3 mission statement before the pledge.
A quick mosey halfway around the church started the workout, a few warm-up exercises performed before completing the lap around the church.
Thang 1: 4 Corners around the large field with 4 exercises ascending by 10s.
10 shoulder taps
20 SSH
30 merkins
40 monkey humpers
50 shoulder taps
60 SSH
70 merkins
80 monkey humpers
90 shoulder taps
100 SSH
Then the PAX ran the warm-up lap around the church in reverse back to the field for bear crawls, sprints and squats.
Mary was led by half the PAX in rotating fashion.
Prayers for Cauliflower’s MIL, TP’s fam, and my pop’s friend in DR.
MIAGW!