PAX: Astro, HoppinJohn, Nugent, Olsen, Term Paper, Snip, Tonnage, Unitard, Water Wings, Texas Ranger
PAX (not in Slack): YOGI
FNGs: SPADE
COUNT: 14
The F3 Mission and 5 core principles were clearly reviewed. The Pledge of Allegiance to our nation’s flag proudly recited and off we left for a short mosey through the ghetto, for some SSHs, Plank Dips, GMs, and the inevitable penalty DblMerkinBurpees for the PAX not keeping count. Henceforth, STAYING AS A GROUP was the purpose, SUPPORTING EACH OTHER, we accelerated with much zeal to a station circuit of 7 exercise stations designated by a cone and exercise w/counts. The stations were: Rock Curls 35, Prisoner Squats 20, Dips 25, Dbl MerkinBurpees 5, BoxJump 20, JumpLunge 15 (L/R =1)…and back to the first station for 2 more circuits. At the end of the 3rd it was rocks back and mosey to collect cones and back to flag for the Superman, and 100 LBCs IC to finish us.
Announcements:
– upcoming Golf thing – Yogi’s looking for a buddy?
-CONVERGENCE Labor Day, 0630 at the now famous Jack-It-Up AO.
-Some silly brr reminder thing.
-Burt’s Haven House project needs help- which is well thought out on Mubblechatter channel and 3rdF.
-We WELCOMEd FNG SPADE! The fella seemed to be high energy and all in and we welcome him into the F3 family of men. We hope to see him Pt. Break after his “may need a day off” comment after COT.
Prayer requests for
-TPaper’s family. Specifically TP’s upcoming challenge this week: Will he be able to single-handedly get his Kid to School this week without mom’s help?
-TRanger’s ma in Washington and his upcoming travel to visit her.
-WWings’ Dad’s friend he’s been tracking. Their friend Juan Luis did not survive a motorcycle accident and leaves his family behind.
Prayer’s for God to be in our hearts, to strengthen us, embolden us, to reach out and find a guy in need, touch that guy with grace and encouragement God put in us to share. Today, SPADE came out for the 1st time because the F3 men around him reached out and helped him find us.