Q: IC Light
PAX: hgtv, Dowry, IC Light, Nugent, Sbarro, Shipyard
PAX (not in Slack): Yogi (Q)
FNGs: None
COUNT: 7
PAX: hgtv, Dowry, IC Light, Nugent, Sbarro, Shipyard
PAX (not in Slack): Yogi (Q)
FNGs: None
COUNT: 7
Yogi had the Q this am and started out with a pre-COT, acknowledging @Texas Ranger and his family (Prayers). We then headed around the parking lot for a decent mosey as our warmup. Thang 1 was 7s starting with one burpee and 6 star jumps full length of parking lot. Thang 2 was 11s, using same lot but shortened the distance which started with 1 Merlin and 10 WWIIs. To round out the workout Yogi gave us a brief history lesson on how F3 started and quizzes the packs on their knowledge. Some penalty burpees were issued. Rounded the workout with Mary and COT. Coffee and fellowship afterwards was just as good as the Yogi beat down. MIAGD!!!!