Q: Oofda
PAX: Wah Wah, Clockwork, Oofda, Snip, Jigglypuff, Water Wings, The Super, suck UP, Nugent, Hermes, Term Paper, Joe Smith, Lookout
PAX (not in Slack): None
FNGs: None
COUNT: 13
PAX: Wah Wah, Clockwork, Oofda, Snip, Jigglypuff, Water Wings, The Super, suck UP, Nugent, Hermes, Term Paper, Joe Smith, Lookout
PAX (not in Slack): None
FNGs: None
COUNT: 13
4 for an EC jog at Uncle Dave’s. 12 for the main event.
Warmup: a mosey around the sheep farm, standard warmup activities.
Thang 1: LEGendary Dora, 100 l-r step ups, 200 squats, 300 calf raises.
Thang 2: Escalating burpees with a bear crawl/ lungewalk lap.
Thang 3: irkins, derkins, dips oh my!
Mary.
Done in time to comply with the Captain Jack standard of excellence.
Prayers for Wyatt (Oofda’s 2.0) for Covid recovery. For the men embarking on the blue ridge relay.
Make it a great day y’all!