Q: IC Light
PAX: Amway, Oofda, Claypool, hgtv, Astro, Breezy, Chipper, Dowry, Hermes, Jigglypuff, Joe Smith, Lite Brite, Nabisco, Olsen, Tonnage
PAX (not in Slack): None
FNGs: None
COUNT: 16
PAX: Amway, Oofda, Claypool, hgtv, Astro, Breezy, Chipper, Dowry, Hermes, Jigglypuff, Joe Smith, Lite Brite, Nabisco, Olsen, Tonnage
PAX (not in Slack): None
FNGs: None
COUNT: 16
Started with F3 Mission and then the Pledge. Moseyed to Lowe’s Food parking lot for warmups. We then headed to the Cary Ortho parking lot for 4 corners with merkins (10×4), monkey humpers (10×4),boat/canoes (10×4), shoulder taps (10×4) and burpees (2,4,6,8). As a bonus we completed 10 burpees before heading to the rock pile. Spent the remaining few minutes doing LSFs holding rock, curls and overhead tricep extensions. Wrapped up with Mary then COT. Many stayed after to enjoy some fresh brewed coffee compliments of @claypool. MIAGD!!!