Q: Nugent
PAX: hgtv, Amway, Badda, Wah Wah, Shipyard, Oofda, IC Light
PAX (not in Slack): Stretch
FNGs: None
COUNT: 9
PAX: hgtv, Amway, Badda, Wah Wah, Shipyard, Oofda, IC Light
PAX (not in Slack): Stretch
FNGs: None
COUNT: 9
Beautiful morning for Nugent’s VQ. Many thanks to those who came out to the best AO in South Cary.
After the pledge and a quick mosey, PAX did 4 rounds of leg blasting exercises to include everyone’s favorite “Bolt 45s”.
PAX then conducted sprints and planks in partner groups, followed by a vicious Mary ending with some surprise double Merkin burpees.
Praise the Lord, for this is the day He has made.
MIAGD men.