202224 Q’d by Nugent

Q: Nugent
PAX: hgtv, Amway, Badda, Wah Wah, Shipyard, Oofda, IC Light
PAX (not in Slack): Stretch
FNGs: None
COUNT: 9

Beautiful morning for Nugent’s VQ. Many thanks to those who came out to the best AO in South Cary.

After the pledge and a quick mosey, PAX did 4 rounds of leg blasting exercises to include everyone’s favorite “Bolt 45s”.

PAX then conducted sprints and planks in partner groups, followed by a vicious Mary ending with some surprise double Merkin burpees.

Praise the Lord, for this is the day He has made.

MIAGD men.

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