PAX: Cardigan, Chops, Happy Gilmore, Mayflower, Lookout, Hermes, Staubach, Denali, Bagels, Nabisco, Trickle, Kool-Aid, Francois, Kiffin, Half, Joe Smith
PAX (not in Slack): None
FNGs: None
COUNT: 16
Mosey around circle.
Lap 1 normal. Lap 2 high knees. Lap 3 butt kickers. Lap 4 side shuffle(switch)
Warmup 15 count
SSH, hillbillies, merkins and hold, calf stretches, worlds greatest stretch, diamond merkins
Main Thang
Indian Run left out of parking lot and up Regency to Avenue of Estates. Brisk pace
Cross ederlee and head to bottom of avenue of Estates for Dora
Dora 1-2-3-4(4 for Chip!)
100- Prowler Merkins
200- Split Squats
300- Plank Hold
400- American Hammers
We didn’t quite finish, but we did have a lovely discussion about bath salts
Back in our Indian run groups to the flag
Finished off with 20 American Hammers
COT:
Clean up the Highway has been postponed until October. Possible SCARY Christmas dinner at Rey’s
YHC led us out in prayer to be good leaders and for a safe and effective surgery for Chipper. We love you brother!
Thank you F3 brothers for the opportunity to lead. Make it a great day!