PAX: Dowry, Snip, Sbarro, Amway, Badda, Shipyard, hgtv, Nugent, Term Paper
PAX (not in Slack): Big Red Blob
FNGs: None
COUNT: 11
We started this glorious morning off with the pledge and then moseyed to the parking lot across Tryon for warmups.
Using same parking lot, we executed 7 rounds of 4 corners. R1 – mtn climbers (10 ct in cadence), R2 – squat (10 single ct), R3 – Shoulder taps (10 ct in cadence), R4 – Lunge (10 ct R/L), R5 – Plank Jacks (10 ct in cadence), R6 – Star Jumps (10 single ct) and R7 – Burpees (Started with 2 ct and increased by 2 each corner). Upon completion we traversed to the tunnel stopping twice for monkey humpers. At the entrance of the tunnel we held ppl’s chair for a 30 count and then held BTTW for a 30 count. Bear crawled to the other end of the tunnel. Ran through neighborhood and back to the flag. We had time so we stopped in the soccer field and performed some tempo Merkins. Moseyed back to the flag and wrapped up with COT. Fellowship and coffee enjoyed afterward at Bojangles. Had an awesome time this morning and am grateful for the opportunity to lead. MIAGD!!! Be safe out there today.