202210 Q’d by VHS

Q: VHS
PAX: Sbarro
PAX (not in Slack): Gator, Stretch
FNGs: None
COUNT: 4

today was small but mighty non-brr PAX : @stretch @gator (visiting from Holly Springs) @Sbarro & vhs the Q. We stretched & cobra-d, ran to the docks at the loch & completed abs & leg strengthening, went to rock pile & hell hill-for my favorite- bear crawls. The PAX shared some great lessons in COT- we prayed for the health of our brothers in the blue ridge challenge. Love the loch & load site- so many options & great views!

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