Q: Badda
PAX: Cauliflower, Breezy, Badda, Shipyard, FLINTstone, Texas Ranger, Olsen, Nugent, hgtv, Astro, Tonnage
PAX (not in Slack): Big Red Blob
FNGs: None
COUNT: 12
PAX: Cauliflower, Breezy, Badda, Shipyard, FLINTstone, Texas Ranger, Olsen, Nugent, hgtv, Astro, Tonnage
PAX (not in Slack): Big Red Blob
FNGs: None
COUNT: 12
Beautiful, breezy and slightly chilly morning.
Took a page out of @Wah Wah’s playbook with a ladder of exercises separated by some nice moseying. We started with Jump Squats and then added Merkins, LBCs, mountain climbers, plank jacks one by one and then topped it off with a few burpees before heading back down the ladder and dropping an exercise at each new station.
Good to have @Cauliflower back and thankful for his reminder to continue our support of Chipper and Dionne now that he is back home.
MIAGD!