Q: Trickle
PAX: Quiver, Staubach, Badda, Shipyard, Blue (Bluewater), Tonnage, Chops, Half, Trickle, Mayflower, Nabisco, Chipper
PAX (not in Slack): Stretch
FNGs: None
COUNT: 13
PAX: Quiver, Staubach, Badda, Shipyard, Blue (Bluewater), Tonnage, Chops, Half, Trickle, Mayflower, Nabisco, Chipper
PAX (not in Slack): Stretch
FNGs: None
COUNT: 13
Perfect morning started off with a warmup by the lake. Then worked the gaurdrails down to the bridge with dips/merkins, squat/merkins, and imperial walkers/carolina dry docks. Fnished the causeway with bearpees and moseyed down to the park. Paired up and did 5 sets alternating mountain climbers and running up the mountain. Wheelbarrowed across the park and moseyed back to the flag to finish with a full round of Mary.
Special guest showed up for the COT. He didn’t do much, but we gave him a pass on the penalty burpees this time.
Thanks to all that showed up for coffeeteria at the fire station. Inspiring to see such a supportive group of men. Keep up the great work!