PAX: hgtv, Half, Bunsen, Lite Brite, Yoga Mat, Term Paper, Badda, Big Red Blob, Dowry, Unitard, Snip, Joe Smith
PAX (not in Slack): None
FNGs: None
COUNT: 13
Started in typical fashion with Intro, disclaimer, PAX Count and the pledge. We then moseyed our way to the Parkway Office Court parking lot. Upon arriving, we circled up for warm-ups which consisted of SSH, Mike Phelps, Daisy Pickers, Sir Fazio Arm Circles (forward/backward), calf stretches and merkins.
Thang 1 (in side parking lot)
Pax lined up along the curb facing the building. All assumed plank position. 1st Pax Bear Crawled across the parking lot while all others held plank position. Once 1st Pax completed his trek across the lot, 2nd Pax Bear Crawled. We proceeded down the line until all Pax made it to the other side. All held plank once across lot. We then headed to another section of the parking lot to perform a similar task, but assuming the Al Gore position while Pax lunge walked to the other side of the lot. YHC modified half way through to allow 6 remaining Pax proceed to lunge walk at the same time.
Thang 2 (main parking lot)
We partnered up for a DORA. Exercises performed were 100 proper hand-release merkins (full extension of arms upon release), 200 Monkey Humpers and 300 Low Slow Flutters. While partner 1 performed exercises, partner 2 ran the big pickle around the main island (some were directionally challenged and went against the grain, but all was good). After completing the DORA, I handed out the prize for us all completing the plank/bear crawl challenge noted in Thang 1. That prize was 10 double merkin burpees on my down. All were very grateful for the reward.
Thang 3 (rock pile near flag)
To wrap up the workout, we headed to the rock pile for a little rock action (and to kill 5 minutes ;)). Pax were encouraged to grab an ego rock for a few stationary lift exercises. We performed 20 (OYO) squat into overhead press, 20 rock rows, 10 overhead triceps extensions and 15-20 curls for the gurls. Returned rocks to their home and head back to the flag (just in time for no Mary).
We ended with the same number we started with, finishing things up with COT. Uplifted all spoken and unspoken prayers to our Father whose love endures forever. Coffee and fellowship afterwards were on point as usual. Thanks for allowing me the opportunity to lead this morning. Go forth today and be good and do good!