202214 Q’d by Sbarro

Q: Sbarro
PAX: Adjacent, Amway, Astro, Badda, Cauliflower, Dowry, FLINTstone, HoppinJohn, Nugent, Olsen, Sbarro, Shipyard, Term Paper, Tonnage, Unitard
PAX (not in Slack): None
FNGs: None
COUNT: 15

15 HIM came out and enjoyed leg day on this beautiful morning. Thing 1 was a pain train with LBC’s, SSH, squats and jump squats. Thing 2 was 4 corners in the grass with merks, monkey humpers, squats and Carolina dry ducts. We then lunge walked the soccer field before returning and finishing with a Mary.

We talked about our old friend George and hope he is well this morning.

Prayers for those in east Raleigh and any unspoken needs that are out there. MIAGD gents.

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