202217 Q’d by Trickle

Q: Trickle
PAX: Nugent, Texas Ranger, Cauliflower, Full House, Badda, Bing, Unitard, Trickle, Tonnage
PAX (not in Slack): Yogi
FNGs: None
COUNT: 10

Very limited run workout… not even a mile, just strength training. After about 5 minutes of silence the complaint jar started to fill up. Too many sets… the ground is hard… my shoulder hurts… BOO HOO. Things were going well! Rotating through playground stations we had ~80 Merkins, 80 WWII (+40 for complaints), 80 Carolina Dry Docks, 80 Supermans, 80 Dips, and 80 2-count Freddie. Then, Bearcrawled up to the climbing wall were Texas Ranger won the Balls to the Wall challenge. CrawlBeared back down and over over to the picnic tables for alternating step-ups a new exercise called SumoImperialHillbillyJustBendYourKnees Squats. Moseyed the loop, did a little rock work, and headed home for a delicious cup of cinnamon spiced coffee. Prayers for our friend Sherpa and his family (visitation Tuesday 7PM), Caulilflower’s family, and a praise for Yogi’s long-term sobriety. Have a great week fellas!

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202217 Q’d by Trickle

Q: Trickle
PAX: Nugent, Texas Ranger, Cauliflower, Full House, Badda, Bing, Unitard, Trickle, Tonnage
PAX (not in Slack): Yogi
FNGs: None
COUNT: 10

Very limited run workout… not even a mile, just strength training. After about 5 minutes of silence the complaint jar started to fill up. Too many sets… the ground is hard… my shoulder hurts… BOO HOO. Things were going well! Rotating through playground stations we had ~80 Merkins, 80 WWII (+40 for complaints), 80 Carolina Dry Docks, 80 Supermans, 80 Dips, and 80 2-count Freddie. Then, Bearcrawled up to the climbing wall were Texas Ranger won the Balls to the Wall challenge. CrawlBeared back down and over over to the picnic tables for alternating step-ups a new exercise called SumoImperialHillbillyJustBendYourKnees Squats. Moseyed the loop, did a little rock work, and headed home for a delicious cup of cinnamon spiced coffee. Prayers for our friend Sherpa and his family (visitation Tuesday 7PM), Caulilflower’s family, and a praise for Yogi’s long-term sobriety. Have a great week fellas!

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Your email address will not be published. Required fields are marked *