Q: Snip
PAX: Unitard, Term Paper, Shipyard, Texas Ranger, Water Wings, Olsen, hgtv, FLINTstone, Astro, Chipper, Staubach, Hermes, Snip
PAX (not in Slack): Matador, Spayed
FNGs: None
COUNT: 15
PAX: Unitard, Term Paper, Shipyard, Texas Ranger, Water Wings, Olsen, hgtv, FLINTstone, Astro, Chipper, Staubach, Hermes, Snip
PAX (not in Slack): Matador, Spayed
FNGs: None
COUNT: 15
15 PAX gathered at JIU – Warmups with Daisy Pickers, Windmills, Sir Fazio (Forward and Backward), Merks, Calf and Runner’s Stretch;
DORA – 100 Merks/200 Squats/300 LBC’s and run the large loop – questionable cumulative counting by the PAX;
Picnic tables for Dips/Derkins/Left + Right Step Ups;
Rock Pile for C4G’s, Tricep Extensions, Squats and the small loop;
Quick round of 70/100 sprints back on the main loop and a round of American Hammers to close.
A few favorite candies mentioned during stretches, Chipper has the secrets to weight loss. Prayers for Family, Health, and Sherpa.