Q: Snip
PAX: Snip, Unitard, Captain Jack, Breezy, Shipyard, Oofda, Lite Brite, Kiffin, Chipper, Yoga Mat, Claypool
PAX (not in Slack): None
FNGs: French Lick
COUNT: 12
PAX: Snip, Unitard, Captain Jack, Breezy, Shipyard, Oofda, Lite Brite, Kiffin, Chipper, Yoga Mat, Claypool
PAX (not in Slack): None
FNGs: French Lick
COUNT: 12
3 PAX rucked/walked while 9 PAX took the beat down route. Warm ups following a wind around the big balls, head to the bridge for 7’s (beginning of bridge to bottom of hill) with Squats and Star Jumps, take a breather with Balls to the wall for a 30 count and 5 pull ups OYO. Back to rock pile for C4G’s, Tricep Extensions and upwards rows (name?). Shipyard introduced French Lick to some Hermes inspired veterinarian jokes. Cap it off with MARY to close us out.
3 years today fellas. Very thankful for this group of men. I am better for it. We all have ups and downs and many of you have provided wisdom, a laugh, and the accountability to push through the funk at different times. #MIAGD.