PAX: Trickle, Bañjo, Michelob
PAX (not in Slack): My Precious
FNGs: None
COUNT: 5
5 HIMs came ready to work, 2 of which were first time MOABers.
Warm-up: half mile mosey to a parking lot for SSH, merkins, hill billlies and stretching
Thang 1: 1.5 mile indian run to the F150 where there happened to be pain sticks waiting for us! Each HIM took double timed it up the hill a quarter mile with a pain stick. Leaving the sticks at the top of the hill the pax moseyed down the hill before an 80% hard pace up the hill to retrieve the sticks and carry them back down.
Thang 2: 21s. 21 merkins at the top working down to 11 and 11 squat jumps at the bottom working up to 21, with a tenth of a mile hile climb between.
Thang 3: back to the pain sticks for max reps of overhead presses. Times 3 rotating pains sticks each time. (note: not all pain sticks are equal!)
Half mile indian run back to the flag.
COT: Tons of service opportunities this weekend. Pick one and do it!
Prayers: Kwikstop is on the up and up, Petsounds mending well, Sherpa’s family, our babysitter while M and I are out of town over the next week.
NMH: Dogs are great. Good dogs are even better. But men need more fellowship with men, not just a dog. Seriously, share this F3 thing with other men.
NMH2: Don’t speak poorly of others, whether it’s an ex-wife or not, alcoholic or not. You don’t know who may know that person, and beyond that it’s just not kind. If you’re willing to speak poorly about xyz when they aren’t there, what are you saying about me behind my back?
MIAGD