202208 Q’d by Breezy

Q: Breezy
PAX: Yoga Mat, Claypool, Astro, Cauliflower, Breezy, hgtv, Laloosh, Quiver, Lite Brite, Tonnage
PAX (not in Slack): None
FNGs: None
COUNT: 10

Those that dared to face the Q challenge were rewarded with greatness and sore arms.

We started with a mozy to the Lowe’s parking lot for a warm up. In honor of NC State’s stellar football season we did the 1st and 10 burpee challenge.

After a quick bob and weave through the shopping center’s overhang columns, we worked our calves on the stairs.

Mozied to the rock pile for a circuit of curls, overhead presses, triceps extension, and rock rows.

Next was the circle jerk. Followed Mary back at the flag

Thanks to all that showed ip this morning. You guys are what make F3 special.

Leave a Reply

Your email address will not be published. Required fields are marked *